Health & Wellness Guide
Welcome to the Telford Health & Wellness Guide. We will continue to build this guide to be your best resource for local practictioners in all aspects of health and wellness. Use the categories or use the search box below:
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- Getting Your Workout in the Garden
- By Guest Writer Sheila Olson. For an effective workout that connects
you to the earth as well as your home, try gardening. This outdoor activity helps
strengthen your body while contributing to the environment.
- Safely Work Out in Cold Weather
- By Guest Writer Sheila Olson. Just because it's cold
outside doesn't mean we want to pass up on our exercise routines. Staying
healthy and active is important in every month. The good news is there
are ways to safely keep yourself in shape or well.
- Staying Fit: How to Keep That New Year's Resolutions
- By Guest Writer Sheila Olson. Many of us make a resolution to get fit in the new year, but it can be hard to keep that promise.
Health & Wellness Businesses